Yaourt vanille protéiné
Nutritional Overview
Ce yaourt protéiné saveur vanille contient principalement du lait écrémé, des protéines de lait, de l'arôme vanille et un peu de sucre. Les valeurs sont estimées pour un pot de 150g. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt vanille protéiné is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt vanille protéiné offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yaourt vanille protéiné is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yaourt vanille protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 60 calories (67% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
120gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
protéines de lait
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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