yaourt vanille local
Nutritional Overview
Petit pot de yaourt à la vanille local visible sur l'image. Les valeurs sont estimées à partir d'un yaourt sucré standard de 125 gr. Aucun autre ingrédient visible. Les valeurs manquantes non visibles ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, yaourt vanille local provides moderate energy and can fit well into most balanced meal plans.
• yaourt vanille local contains 5g of protein, providing a modest contribution to your daily protein intake.
• yaourt vanille local provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt vanille local contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yaourt vanille local provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la vanille contributes 145 calories (100% of total calories).
• Protein sources: yaourt à la vanille provide essential amino acids for muscle health.
• Energy sources: yaourt à la vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la vanille
125gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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