Yaourt vanille entier
Nutritional Overview
Yaourt au lait entier aromatisé à la vanille avec sucre ajouté. Valeurs estimées à partir d'un pot standard de 125g. Les valeurs pour l'arôme de vanille sont inconnues et fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt vanille entier provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille entier provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt vanille entier contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt vanille entier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (69% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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