Yaourt vanille céréales
Nutritional Overview
Ce yaourt Activia à la vanille et aux céréales contient environ 100 calories, principalement issues des glucides et du sucre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yaourt vanille céréales provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille céréales provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt vanille céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt vanille céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 60 calories (60% of total calories).
• Protein sources: yaourt provide essential amino acids for muscle health.
• Energy sources: yaourt, céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
céréales
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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