Yaourt vanille aux graines de chia
Nutritional Overview
Un snack riche en protéines et fibres avec un apport modéré en sucres, combinant yaourt à la vanille crémeux et graines de chia nutritives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt vanille aux graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille aux graines de chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yaourt vanille aux graines de chia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt vanille aux graines de chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt vanille aux graines de chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt à la vanille contributes 120 calories (80% of total calories).
• Protein sources: Yaourt à la vanille provide essential amino acids for muscle health.
• Energy sources: Yaourt à la vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt à la vanille
125gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
Graines de chia
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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