Yaourt vanille Activia
Nutritional Overview
Yaourt Activia saveur vanille de 125g, contenant du lait écrémé, crème, sucre, arôme vanille et ferments lactiques. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs nutritionnelles sont approximées ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yaourt vanille Activia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille Activia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt vanille Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt vanille Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 48 calories (48% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
crème
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
arôme vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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