Yaourt vanille
Nutritional Overview
Un yaourt brassé à la vanille en pot individuel. Les valeurs sont estimées à partir du visuel du pot de 145 gr. Aucun autre ingrédient visible. Les valeurs non lisibles avec certitude ont été estimées, sinon mises à 0 si manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yaourt vanille provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt vanille provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt vanille contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la vanille contributes 150 calories (100% of total calories).
• Protein sources: yaourt à la vanille provide essential amino acids for muscle health.
• Energy sources: yaourt à la vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt à la vanille
145gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!