Yaourt vanille
Nutritional Overview
Yaourt vanille sucré, typique des desserts lactés. Les valeurs sont estimées pour un pot de 100g, certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt vanille provides moderate energy and can fit well into most balanced meal plans.
• Yaourt vanille provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt vanille is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt vanille with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 60 calories (55% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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