Yaourt Sveltesse
Nutritional Overview
Ce yaourt Sveltesse au chocolat contient environ 65 kcal par portion, avec des valeurs estimées pour les ingrédients visibles. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Yaourt Sveltesse provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Yaourt Sveltesse is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yaourt Sveltesse is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Sveltesse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 30 calories (28% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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