Yaourt sucré nature
Nutritional Overview
Ce yaourt sucré nature contient principalement du lait entier et du sucre de canne. Les valeurs nutritionnelles sont estimées pour une portion de 120g. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt sucré nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt sucré nature provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt sucré nature is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt sucré nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (50% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre de canne
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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