Yaourt sucré nature
Nutritional Overview
Ce yaourt sucré nature contient principalement du lait écrémé, du sucre et des ferments lactiques. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt sucré nature is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt sucré nature provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt sucré nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt sucré nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 40 calories (50% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ferments lactiques
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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