Yaourt sucré et compote pomme
Nutritional Overview
Ce repas contient un yaourt nature sucré (125g) et une compote de pomme nature (100g). Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yaourt sucré et compote pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Yaourt sucré et compote pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaourt sucré et compote pomme is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt sucré et compote pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature sucré contributes 94 calories (61% of total calories).
• Protein sources: Yaourt nature sucré provide essential amino acids for muscle health.
• Energy sources: Yaourt nature sucré, Compote de pomme nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature sucré
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Compote de pomme nature
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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