Yaourt sucré à boire
Nutritional Overview
Boisson lactée sucrée aromatisée de 250g. Valeurs nutritionnelles basées sur 150g : 163 kcal, 5g protéines, 19g glucides, 2g lipides, 16g sucres. Certaines valeurs estimées ou non disponibles ont été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Yaourt sucré à boire provides moderate energy and can fit well into most balanced meal plans.
• Yaourt sucré à boire contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yaourt sucré à boire provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt sucré à boire is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt sucré à boire with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 64 calories (39% of total calories).
Detailed Ingredient Breakdown
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
arômes
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamine D
Protein: 0g
| Carbs: 0g
| Fat: 0g
calcium
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéines de lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!