Yaourt sucré au lait entier
Nutritional Overview
Ce yaourt sucré au lait entier contient principalement du lait entier et du sucre de canne. Les valeurs sont estimées pour un pot de 115g. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yaourt sucré au lait entier provides moderate energy and can fit well into most balanced meal plans.
• Yaourt sucré au lait entier provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt sucré au lait entier is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yaourt sucré au lait entier with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 60 calories (55% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sucre de canne
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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