yaourt sucré
Nutritional Overview
Ce repas est composé de deux pots de yaourt nature sucré. Les valeurs nutritionnelles sont estimées, certains détails comme les arômes ou additifs ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yaourt sucré provides moderate energy and can fit well into most balanced meal plans.
• yaourt sucré contains 6g of protein, providing a modest contribution to your daily protein intake.
• yaourt sucré provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt sucré contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yaourt sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 120 calories (67% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
sucre
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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