Yaourt soja vanille
Nutritional Overview
Yaourt végétal à base de soja, arôme vanille, sucré, avec ferments lactiques. Certaines valeurs sont estimées ou manquantes (calories, protéines, glucides, lipides pour les arômes et ferments).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt soja vanille provides moderate energy and can fit well into most balanced meal plans.
• Yaourt soja vanille provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt soja vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt soja vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait de soja contributes 60 calories (50% of total calories).
• Protein sources: Lait de soja provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait de soja
100gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Sucre
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ferments lactiques végétaux
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épaississants (p.ex. pectine)
5gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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