Yaourt soja nature
Nutritional Overview
Ce yaourt nature Sojasun est composé principalement de lait de soja. Les valeurs nutritionnelles sont estimées pour 100g. Les sucres sont très faibles ou absents. Valeurs exactes non disponibles sur l'emballage, donc certains chiffres sont des estimations basées sur des produits similaires.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt soja nature is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Yaourt soja nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt soja nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt soja nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait de soja contributes 55 calories (100% of total calories).
• Protein sources: Lait de soja provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lait de soja
100gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!