Yaourt soja nature
Nutritional Overview
Ce repas est composé uniquement de yaourt nature au soja (environ 125g). Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le yaourt au soja est une option saine, faible en calories et riche en protéines végétales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt soja nature is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Yaourt soja nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt soja nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yaourt soja nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt soja nature contributes 60 calories (100% of total calories).
• Protein sources: yaourt soja nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt soja nature
125gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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