Yaourt soja et avoine
Nutritional Overview
Un mélange nutritif de yaourt au soja riche en protéines végétales et flocons d’avoine apportant glucides complexes et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Yaourt soja et avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt soja et avoine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yaourt soja et avoine provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt soja et avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt soja et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 84 calories (61% of total calories).
• Protein sources: Yaourt au soja provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt au soja
100gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Flocons d’avoine
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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