Yaourt Skyr
Nutritional Overview
Ce plat contient uniquement du yaourt Skyr nature (100g estimé), riche en protéines, faible en matières grasses. Les valeurs nutritionnelles sont basées sur une portion standard. Aucun autre ingrédient.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt Skyr is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt Skyr offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Yaourt Skyr is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yaourt Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt Skyr nature contributes 60 calories (100% of total calories).
• Protein sources: yaourt Skyr nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt Skyr nature
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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