Yaourt Skyr
Nutritional Overview
Le Skyr islandais riche en protéines avec une banane, faible en matières grasses, idéal pour une alimentation saine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yaourt Skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt Skyr provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Yaourt Skyr is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Yaourt Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 120 calories (53% of total calories).
Detailed Ingredient Breakdown
Lait écrémé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!