Yaourt Siggis et Compote
Nutritional Overview
Un yaourt Siggis riche en protéines accompagné d'une compote de fruits sucrée et légère, totalisant environ 180 kcal avec un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt Siggis et Compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Siggis et Compote offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yaourt Siggis et Compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yaourt Siggis et Compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Siggis et Compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt Siggis contributes 120 calories (67% of total calories).
• Protein sources: Yaourt Siggis provide essential amino acids for muscle health.
• Energy sources: Yaourt Siggis, Compote de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt Siggis
150gr
Protein: 11g
| Carbs: 8g
| Fat: 2g
Compote de fruits
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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