yaourt siggi’s’
Nutritional Overview
Yaourt riche en protéines (12 g) et modéré en calories; glucides équilibrés, bon pour le petit-déj ou une collation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, yaourt siggi’s’ provides moderate energy and can fit well into most balanced meal plans.
• yaourt siggi’s’ offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt siggi’s’ provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yaourt siggi’s’ is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yaourt siggi’s’ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 141 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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140gr
Protein: 12g
| Carbs: 13g
| Fat: 4g
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