Yaourt protéiné myrtille
Nutritional Overview
Yaourt protéiné goût myrtille, riche en protéines, faible en matières grasses. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt protéiné myrtille is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt protéiné myrtille offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Yaourt protéiné myrtille is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yaourt protéiné myrtille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt protéiné myrtille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt contributes 60 calories (67% of total calories).
• Protein sources: yaourt, protéine de lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 1g
myrtille
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
édulcorant
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine de lait
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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