Yaourt protéiné fruits rouges
Nutritional Overview
Yaourt protéiné aux fruits rouges (framboise, grenade, baies de goji), sans matières grasses. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yaourt protéiné fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné fruits rouges offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné fruits rouges provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yaourt protéiné fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 50 calories (42% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grenade
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
baies de goji
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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