Yaourt protéiné fruits
Nutritional Overview
Yaourt riche en protéines avec framboise, grenade et baies de goji. Sans matières grasses. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles complètes sur l'emballage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Yaourt protéiné fruits provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt protéiné fruits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yaourt protéiné fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Yaourt protéiné fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt protéiné fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 banane contributes 105 calories (39% of total calories).
• Protein sources: lait écrémé, 40gr jambon poulet provide essential amino acids for muscle health.
• Energy sources: grenade, 1 banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
framboise
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grenade
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
baies de goji
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
1 banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
40gr jambon poulet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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