Yaourt protéiné et raisin
Nutritional Overview
Bol avec raisin vert et un yaourt protéiné citron HiPRO. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs non visibles avec certitude ont été arrondies ou mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yaourt protéiné et raisin provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et raisin offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et raisin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yaourt protéiné et raisin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné citron contributes 120 calories (63% of total calories).
• Protein sources: yaourt protéiné citron provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné citron, raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné citron
160gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
raisin vert
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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