Yaourt protéiné et pomme
Nutritional Overview
Ce repas contient du yaourt grec nature, une pomme et de la poudre protéinée. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yaourt protéiné et pomme provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et pomme offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yaourt protéiné et pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yaourt protéiné et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt protéiné et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 100 calories (42% of total calories).
• Protein sources: yaourt grec nature, poudre protéinée provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, pomme, poudre protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
150gr
Protein: 13g
| Carbs: 6g
| Fat: 3g
pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
poudre protéinée
25gr
Protein: 6g
| Carbs: 11g
| Fat: 0g
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