Yaourt protéiné et kiwi
Nutritional Overview
Ce repas se compose d'un yaourt protéiné HIPRO (150g) et d'un kiwi jaune (100g). Les ustensiles et le papier essuie-tout n'apportent aucune calorie (valeurs fixées à 0). Valeurs nutritionnelles estimées selon les produits standards. Le score santé est élevé grâce à la richesse en protéines et vitamines, et la faible teneur en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt protéiné et kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et kiwi offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et kiwi provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt protéiné et kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt protéiné et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt protéiné HIPRO (150g) contributes 90 calories (50% of total calories).
• Protein sources: Yaourt protéiné HIPRO (150g) provide essential amino acids for muscle health.
• Energy sources: Yaourt protéiné HIPRO (150g), Kiwi jaune (100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt protéiné HIPRO (150g)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Kiwi jaune (100g)
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Papier essuie-tout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuillère
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couteau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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