Yaourt protéiné et compote
Nutritional Overview
Collation composée d’un yaourt protéiné saveur myrtille et d’une compote pomme pruneau sans sucres ajoutés. Estimation basée sur les emballages visibles. Les valeurs manquantes ou non lisibles ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Yaourt protéiné et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et compote offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et compote provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yaourt protéiné et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné myrtille contributes 92 calories (59% of total calories).
• Protein sources: yaourt protéiné myrtille provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné myrtille, compote pomme pruneau sans sucres ajoutés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné myrtille
160gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
compote pomme pruneau sans sucres ajoutés
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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