Yaourt protéiné et compote
Nutritional Overview
Ce repas se compose d'un yaourt HiPRO nature (130g) riche en protéines et d'une compote pomme abricot (100g). Les valeurs nutritionnelles sont estimées à partir des portions standards. Les matières grasses sont absentes, et la teneur en sucre provient principalement de la compote. Valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yaourt protéiné et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et compote offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et compote provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yaourt protéiné et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote pomme abricot contributes 91 calories (59% of total calories).
• Protein sources: Yaourt HiPRO nature provide essential amino acids for muscle health.
• Energy sources: Compote pomme abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt HiPRO nature
130gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
Compote pomme abricot
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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