Yaourt protéiné et compote
Nutritional Overview
Ce repas se compose d'un yaourt HiPRO stracciatella riche en protéines et d'une compote pommes framboises sans sucres ajoutés. Les valeurs nutritionnelles sont estimées à partir des portions standards. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yaourt protéiné et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et compote offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et compote provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt protéiné et compote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt protéiné et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt HiPRO stracciatella contributes 90 calories (53% of total calories).
• Protein sources: Yaourt HiPRO stracciatella provide essential amino acids for muscle health.
• Energy sources: Yaourt HiPRO stracciatella, Compote pommes framboises sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt HiPRO stracciatella
150gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
Compote pommes framboises sans sucre
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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