Yaourt protéiné et compote
Nutritional Overview
Ce repas se compose d'un yaourt protéiné à la fraise (150g) et d'une compote de fruits sans sucres ajoutés (100g). Les valeurs nutritionnelles sont estimées à partir des produits visibles. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yaourt protéiné et compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et compote offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et compote provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yaourt protéiné et compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt protéiné et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de fruits sans sucre contributes 95 calories (51% of total calories).
• Protein sources: Yaourt protéiné fraise provide essential amino acids for muscle health.
• Energy sources: Yaourt protéiné fraise, Compote de fruits sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt protéiné fraise
150gr
Protein: 15g
| Carbs: 8g
| Fat: 1g
Compote de fruits sans sucre
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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