Yaourt Protéiné et Compote
Nutritional Overview
Collation équilibrée avec yaourt riche en protéines et compote sucrée, fournissant 180 kcal, 15g protéines et 25g glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt Protéiné et Compote provides moderate energy and can fit well into most balanced meal plans.
• Yaourt Protéiné et Compote offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt Protéiné et Compote provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt Protéiné et Compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt Protéiné et Compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt protéines HYPRO contributes 120 calories (67% of total calories).
• Protein sources: Yaourt protéines HYPRO provide essential amino acids for muscle health.
• Energy sources: Yaourt protéines HYPRO, Compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt protéines HYPRO
150gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
Compote de pomme
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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