Yaourt protéiné et biscuits
Nutritional Overview
Ce repas contient deux yaourts HiPRO à la fraise (250g chacun) riches en protéines et faibles en matières grasses. Les biscuits sablés sont visibles mais non consommés, donc leurs valeurs nutritionnelles sont indiquées à 0. Les valeurs sont estimées selon l'emballage visible. Valeurs manquantes notées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt protéiné et biscuits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt protéiné et biscuits provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Yaourt protéiné et biscuits is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Yaourt protéiné et biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt HiPRO fraise contributes 180 calories (56% of total calories).
• Protein sources: Yaourt HiPRO fraise, Yaourt HiPRO fraise provide essential amino acids for muscle health.
• Energy sources: Yaourt HiPRO fraise, Yaourt HiPRO fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt HiPRO fraise
250gr
Protein: 15g
| Carbs: 18g
| Fat: 0g
Yaourt HiPRO fraise
250gr
Protein: 15g
| Carbs: 18g
| Fat: 0g
Biscuits sablés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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