Yaourt protéiné et banane
Nutritional Overview
Ce repas se compose d'un yaourt protéiné nature (150g) et d'une banane moyenne (120g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yaourt protéiné et banane provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yaourt protéiné et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Yaourt protéiné et banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt protéiné et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 115 calories (56% of total calories).
• Protein sources: yaourt protéiné nature provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné nature, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné nature
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
banane
120gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!