Yaourt protéiné aux myrtilles
Nutritional Overview
Un yaourt protéiné à la mangue garni de myrtilles fraîches. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yaourt protéiné aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt protéiné aux myrtilles provides 31g of protein, supporting muscle growth, repair, and satiety.
• Yaourt protéiné aux myrtilles provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt protéiné aux myrtilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yaourt protéiné aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné mangue contributes 180 calories (78% of total calories).
• Protein sources: yaourt protéiné mangue provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné mangue, myrtilles fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné mangue
200gr
Protein: 30g
| Carbs: 12g
| Fat: 0g
myrtilles fraîches
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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