Yaourt pomme chips
Nutritional Overview
Bol avec yaourt grec nature et morceaux de pomme rouge, accompagné de chips protéinées triangulaires visibles dans le sachet. Estimation visuelle des portions. Les valeurs non confirmées précisément ont été estimées, et toute donnée manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt pomme chips contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt pomme chips offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yaourt pomme chips is an excellent energy source for active individuals and athletes.
• Yaourt pomme chips contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt pomme chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 146 calories (46% of total calories).
• Protein sources: yaourt grec nature, chips protéinées triangulaires provide essential amino acids for muscle health.
• Energy sources: yaourt grec nature, pomme rouge, chips protéinées triangulaires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec nature
170gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
pomme rouge
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
chips protéinées triangulaires
20gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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