Yaourt, poire et céréales
Nutritional Overview
Ce bol contient du yaourt nature, des morceaux de poire et des céréales type muesli. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yaourt, poire et céréales provides moderate energy and can fit well into most balanced meal plans.
• Yaourt, poire et céréales offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Yaourt, poire et céréales is an excellent energy source for active individuals and athletes.
• Yaourt, poire et céréales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt, poire et céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 72 calories (29% of total calories).
• Protein sources: yaourt nature, céréales (muesli) provide essential amino acids for muscle health.
• Energy sources: yaourt nature, poire, céréales (muesli), 2 clémentines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
poire
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
céréales (muesli)
10gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
2 clémentines
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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