Yaourt pêche Danone
Nutritional Overview
Ce repas est un yaourt aromatisé à la pêche de la marque Danone, typiquement composé de yaourt nature, de morceaux de pêche et de sucre ajouté. Les valeurs sont estimées pour un pot de 125g. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt pêche Danone is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt pêche Danone provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt pêche Danone is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt pêche Danone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (67% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
pêche
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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