Yaourt Nova, orange et avoine
Nutritional Overview
Un petit-déjeuner équilibré composé de yaourt riche en protéines, d'une orange pleine de vitamine C et des flocons d'avoine fournissant fibres et glucides complexes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Yaourt Nova, orange et avoine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt Nova, orange et avoine provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Yaourt Nova, orange et avoine is an excellent energy source for active individuals and athletes.
• High in fats (39g), Yaourt Nova, orange et avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt Nova, orange et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pane avec frite tomate et une pomme contributes 850 calories (75% of total calories).
• Protein sources: Yaourt Nova, Flocons d'avoine, poulet pane avec frite tomate et une pomme provide essential amino acids for muscle health.
• Energy sources: Yaourt Nova, Orange, Flocons d'avoine, poulet pane avec frite tomate et une pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt Nova
150gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Orange
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Flocons d'avoine
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
poulet pane avec frite tomate et une pomme
400gr
Protein: 40g
| Carbs: 80g
| Fat: 35g
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