Yaourt noix de coco
Nutritional Overview
Ce yaourt à base de lait entier et de noix de coco contient environ 92 calories par pot de 120g, avec une teneur modérée en matières grasses et en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt noix de coco is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Yaourt noix de coco is suitable for low-carb and ketogenic diets.
• Yaourt noix de coco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt noix de coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt au lait entier contributes 69 calories (75% of total calories).
Detailed Ingredient Breakdown
Yaourt au lait entier
77gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Noix de coco
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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