Yaourt noix de coco
Nutritional Overview
Ce yaourt à la noix de coco contient du lait entier, de la noix de coco et du sucre. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yaourt noix de coco provides moderate energy and can fit well into most balanced meal plans.
• Yaourt noix de coco provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt noix de coco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt noix de coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (46% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
noix de coco
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
sucre
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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