Yaourt nature Yoplait
Nutritional Overview
Ce yaourt nature Yoplait de 100g contient principalement du lait écrémé, des ferments lactiques et un peu de sucre. Les valeurs nutritionnelles sont estimées à partir d'un yaourt nature classique. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature Yoplait is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Yaourt nature Yoplait is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Yaourt nature Yoplait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 35 calories (61% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
ferments lactiques
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
18gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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