Yaourt Nature Vrai
Nutritional Overview
Yaourt nature vrai is a plain yogurt with moderate protein, low carbs mainly from natural sugars, and moderate fat content, making it a nutritious and balanced dairy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1284 calories, Yaourt Nature Vrai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaourt Nature Vrai provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (174g), Yaourt Nature Vrai is an excellent energy source for active individuals and athletes.
• High in fats (49g), Yaourt Nature Vrai provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt Nature Vrai is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon sec contributes 200 calories (16% of total calories).
• Protein sources: Yaourt nature, BN, blé, complet, chocolat à biscuits, jambon sec, fêta, baguette, bretzel, ratatouille, aiguillettes de poulet, yaourt brebis provide essential amino acids for muscle health.
• Energy sources: BN, blé, complet, chocolat à biscuits, nectarine1, pêche blanche1, melon, baguette, bretzel, ratatouille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
BN, blé, complet, chocolat à biscuits
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
nectarine1
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pêche blanche1
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
thé a la bergamote ?
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jambon sec
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
melon
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
salade verte
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fêta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
baguette
30gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
bretzel
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
ratatouille
200gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
aiguillettes de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
yaourt brebis
100gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
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