Yaourt nature sucré
Nutritional Overview
Un petit yaourt nature sucré en pot individuel. Les valeurs sont estimées à partir de l’image et du format visible. Aucun autre ingrédient visible. Les valeurs manquantes non lisibles ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature sucré is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature sucré provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yaourt nature sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt nature sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 95 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!