Yaourt nature sucré
Nutritional Overview
Ce repas se compose de deux pots de yaourt nature sucré (125g chacun) avec du sucre de canne. Les valeurs sont estimées pour 250g de yaourt et 20g de sucre. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt nature sucré provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature sucré contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yaourt nature sucré provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yaourt nature sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt nature sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 110 calories (61% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
250gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
Sucre de canne
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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