Yaourt nature sucré
Nutritional Overview
Ce yaourt nature sucré contient principalement du lait et du sucre. Les valeurs nutritionnelles sont basées sur 100g, avec 76 kcal, 3g de protéines, 11g de glucides (dont 11g de sucres) et 1g de lipides. Les valeurs manquantes sont estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature sucré is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Yaourt nature sucré provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yaourt nature sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yaourt nature sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 50 calories (66% of total calories).
• Protein sources: Lait provide essential amino acids for muscle health.
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sucre
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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