yaourt nature sucré
Nutritional Overview
Ce yaourt nature sucré contient principalement du lait entier et du sucre. Les valeurs nutritionnelles sont estimées car l'étiquette n'est pas entièrement lisible. Les valeurs manquantes ont été estimées ou mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, yaourt nature sucré provides moderate energy and can fit well into most balanced meal plans.
• yaourt nature sucré contains 5g of protein, providing a modest contribution to your daily protein intake.
• yaourt nature sucré provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yaourt nature sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. yaourt nature sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (60% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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