Yaourt nature sucré
Nutritional Overview
Ce yaourt nature sucré contient principalement du lait entier et du sucre. Les valeurs nutritionnelles sont basées sur 100g. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature sucré is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Yaourt nature sucré is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yaourt nature sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yaourt nature sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 42 calories (62% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sucre
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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